Not a morning person? You may be surprised that the key to jump-starting your day may simply involve adding CBD to your morning coffee or tea. Evidence backing the positive health benefits of both caffeine and cannabidiol are numerous. In light of this, it makes perfect sense that combining both of these healthy ingredients leads to the perfect concoction to give you the energy to seize the day. Here are five impressive benefits that result from adding a CBD dominant hemp extract like Lucid Dose to your morning routine.
One of the biggest complaints people have about caffeinated beverages is the fact it makes them anxious. Many people simply accept the increase in anxiety because they require the energy boost from caffeine to go through with their day. Interestingly, CBD just so happens to have anti-anxiety properties which are effective enough to be recommended for the treatment of anxiety disorders.
Putting two and two together, combining CBD and caffeinated drinks leads to the increased energy of caffeine without a spike in feelings of anxiousness and restlessness. These benefits can be experienced instantaneously, meaning that if your next cup of coffee includes a dash of hemp extract, you’ll be able to enjoy the caffeine rush without any worries of getting jittery.
Scientifically, caffeine is a stimulant of the nervous system. Stimulated nervous systems tend to cause wakefulness and increased energy, but also anxiety as the natural fight or flight response is activated at the same time. Research suggests that cannabidiol works by inhibiting the reaction of certain receptors in the brain that trigger the fight or flight response, leaving only the increased energy from caffeine.
Some people swear off using coffee and tea because it prevents them from sleeping. It’s very common for individuals to stop drinking coffee from the afternoon onwards because they fear that any more will cause insomnia. These fears are not unfounded; doctors recommend cessation of caffeine for those who have trouble sleeping. At the same time, new research shows that CBD is an effective treatment for insomnia and other sleep disorders.
Yet again coffee and cannabidiol make a perfect pairing. Potent effects found in hemp extracts of promoting deep and restful sleep will counteract any insomnia-inducing aspects of caffeinated drinks. Those that have started mixing hemp extract with coffee have found that not only has their sleep improved much more than before, they can also enjoy beverages such as tea anytime throughout the day without worrying about sleepless nights.
The reasoning behind why healthy sleep is promoted by using products like full spectrum hemp extract is grounded in its ability to promote deep sleep. Deep sleep involves what doctors call stage N2 and N3 sleep which is when the body goes through the most repair and recovery. Traditionally, stimulating the mind through drinks like tea cause the body to go through these critical stages of sleep for much less time than needed. As a result, waking up tired and irritated is common. Hemp oils counteract this process, leading to a genuinely refreshing sleep.
Caffeinated drinks are known to increase feelings of pain for conditions such as menstrual cramps. Furthermore, these drinks can sometimes even be a trigger for debilitating migraines in some individuals. In contrast, it may come as no surprise that CBD has been found to have anti-inflammatory and pain relieving properties. Once more, another compelling reason to take the extra few seconds to add some oil to your drink has appeared.
Many that suffer from chronic pain conditions such as arthritis and fibromyalgia can enjoy a two-pronged benefit from drinking caffeinated beverages enhanced with hemp oils. The tiredness and fatigue commonly caused by these conditions will be reduced by the energy provided by caffeine. At the same time, the anti-inflammatory properties of the oil will perfectly supplement this increased energy to make sure that these conditions are no obstacle to making the most out of the day.
One of the biggest reasons cannabidiol has become such an important medical treatment in recent years is due to its ability to relieve pain. Regardless of drinking coffee or tea, many have found life-changing benefits by supplementing this compound into their daily routine. Each year more and more evidence is published regarding how certain cannabinoids can reduce pain at the same level as strong painkillers without any of the side effects.
Although the negatives of caffeine have been highlighted, there are also tremendous health benefits that come with drinking caffeinated drinks regularly. Coffee is one of the greatest sources of antioxidants. Antioxidants are potent cleansers that remove free radicals from the body which are known to cause illnesses and chronic disease. In fact, it’s thanks to the common habit of drinking coffee that the Western diet even has antioxidants to begin with.
CBD is also full of long-term effects that improve overall health, especially when it comes to brain health. The anxiety-reducing and sleep-promoting effects discussed earlier are likely based on the restorative properties that cannabidiol has on neurotransmitters in the brain. Recently, much attention has been paid to a scientific investigation that found the compound was able to reset brain functions in those with psychosis. Although psychosis is rare, the fact that such a harmless compound can improve the outcomes of serious mental conditions is strong evidence that it improves brain health.
Caffeine also has documented benefits to brain health, calling for one more compelling reason to combine it with hemp oils. The stimulation and sharpness caused by consuming drinks such as coffee have been found to be preventative towards serious illnesses such as Alzheimer's disease, dementia, and other neurodegenerative disorders. Furthermore, regularly consuming caffeinated drinks can lower the risk of stroke and even heart disease, due to the positive effects on the circulatory system.
By looking at the evidence, it’s clear the benefits of both CBD and caffeine can be amplified by combining them in drinks such as tea or coffee. Considering that this mighty combination can improve everything from brain health to pain disorders, incorporating them into your mornings will likely be a game changer.